2024 Pengarang: Cecilia Ryder | [email protected]. Terakhir diubah: 2023-12-17 14:21
Ketika datang ke herbal, rosemary adalah ratu dari semuanya karena banyak manfaat kesehatan yang ditawarkannya. Dan sepertinya umat manusia mengetahui rahasia ini dan menuai manfaatnya sejak lama karena rosemary dianggap sakral oleh peradaban Yunani, Romawi, dan Mesir kuno.
Menarik, bukan? Jadi, mari kita lihat semua cara luar biasa yang bisa kita manfaatkan dari ramuan ajaib ini dan minyak esensial.
Daftar Isi
- Apa Minyak Rosemary?
- Profil Nutrisi Rosemary
- Apa Manfaat Minyak Rosemary?
- Penggunaan Minyak Rosemary Terbaik
- Apa Beberapa Fakta Menarik Tentang Minyak Rosemary?
- Dimana Membeli Minyak Rosemary
- Apa Efek Samping Minyak Rosemary?
Apa Minyak Rosemary?
Milik keluarga mint dari Lamiaceae, rosemary (Rosmarinus officinalis) adalah ramuan aromatik dan selalu hijau yang ditemukan di Mediterania dan Asia. Ia memiliki daun seperti jarum dan bunganya bisa berwarna merah muda, putih, ungu atau biru. Karena tampilannya yang cantik, banyak digunakan sebagai tanaman hias.
Rosemary memiliki tempat khusus dalam masakan gourmet karena aromanya yang luar biasa dan rasa pahitnya yang unik, terutama dalam hal hidangan yang mencakup semua jenis daging panggang. Tapi minyak esensial yang diekstraksi dari daun rosemary itulah yang paling menarik.
Minyak esensial rosemary mengandung banyak komponen bermanfaat seperti 1,8-cineole, alpha-pinene, dan kamper. Ini meminjamkannya sifat anti-inflamasi, antibakteri, antijamur, analgesik, dan ekspektoran dan membantu meningkatkan pencernaan, sirkulasi, dan pernapasan yang lebih baik. Mari kita lihat lebih dekat nutrisi luar biasa apa lagi yang menampung minyak esensial ini…
Kembali ke Daftar Isi
Profil Nutrisi Rosemary
Minyak esensial rosemary diekstraksi dengan distilasi uap dari pucuk berbunga segar yang menghasilkan minyak 1-2%. Minyak ini mengandung beragam konstituen dan antioksidan. Komponen kimia utamanya adalah α-pinene, borneol, β-pinene, kamper, bornyl acetate, camphene, 1, 8-cineole dan limonene. Nilai gizi ramuan rosemary dijelaskan dalam tabel di bawah ini.
Nilai Gizi | ||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Folat | Sodium | Kalsium |
Kembali ke Daftar IsiApa Manfaat Minyak Rosemary?Minyak rosemary adalah salah satu bahan unik yang tidak hanya menawarkan manfaat bagi kesehatan fisik Anda, tetapi juga bermanfaat bagi kesehatan mental Anda. Dari menghilangkan rasa sakit dan membantu pencernaan hingga mengurangi kecemasan, minyak rosemary menutupi hampir setiap basa. Mari kita lihat semua manfaat yang ditawarkannya secara mendetail. 1. Meningkatkan Sistem Kekebalan TubuhDalam hal melindungi tubuh Anda dari penyakit, antioksidan adalah salah satu senjata terbesar Anda. Minyak rosemary mengandung myrcene, bahan kimia yang bertindak sebagai antioksidan kuat dan memburu radikal bebas yang dapat merusak sel Anda dan menyebabkan sejumlah infeksi dan penyakit. Dengan demikian, menghirup minyak rosemary secara teratur dapat membantu meningkatkan sistem kekebalan Anda (1). 2. Apakah anti inflamasiMenderita sakit dan nyeri yang tak kunjung sembuh? Kemudian, saatnya Anda mulai memijat area tersebut dengan minyak esensial rosemary. Minyak ini bekerja sebagai agen anti-inflamasi yang kuat karena mengandung α-pinene yang berfungsi untuk meredakan pembengkakan dan nyeri (2). 3. Meningkatkan PencernaanIni mungkin terdengar agak aneh bagi Anda, tetapi mengoleskan minyak rosemary ke perut dan bagian bawah kaki Anda sebenarnya dapat membantu pencernaan. Bagaimana, Anda bertanya? Itu karena minyak rosemary meningkatkan kualitas sekresi asam lambung dan volume empedu yang diproduksi oleh hati - dua komponen yang diperlukan untuk pencernaan yang baik. Dengan demikian, dapat membantu meredakan sembelit, kram perut, kembung, perut kembung (ya maksud saya kentut), dan gejala dispepsia (3). 4. Meredakan Nyeri Otot Dan SendiDalam hal memerangi rasa sakit, rosemary merupakan ancaman rangkap tiga karena kandungan 1,8-cineole, alpha-pinene, dan kampernya. Ini analgesik (mengurangi rasa sakit), anti-inflamasi (mengurangi pembengkakan), dan anti-nociceptive (memblokir sensasi nyeri). Oleh karena itu, secara tradisional telah digunakan untuk meredakan nyeri otot, nyeri sendi, keseleo, dan gejala radang sendi dan rematik. Meskipun minyak rosemary telah disetujui oleh Komisi E Jerman untuk mengobati kondisi ini dan terbukti memiliki efek ini pada tikus, tidak ada bukti ilmiah yang meyakinkan bahwa ia melakukannya pada manusia (4), (5). 5. Meningkatkan SirkulasiPenggunaan minyak rosemary secara topikal telah ditemukan untuk meningkatkan sirkulasi darah di area tersebut (6). Sirkulasi darah yang lebih baik dapat menawarkan sejumlah manfaat lain seperti menghilangkan rasa sakit dan membantu pembekuan darah yang cepat, yang pada gilirannya dapat mempercepat penyembuhan luka dan meningkatkan pertumbuhan rambut. 6. Menyembuhkan Sakit KepalaApakah sering sakit kepala dan migrain membuat Anda bolos sekolah / kerja? Kemudian, yang perlu Anda lakukan hanyalah menggosokkan beberapa tetes minyak rosemary di antara telapak tangan Anda dan menangkupkannya ke hidung dan mulut Anda. Sifat pereda nyeri dari minyak esensial yang kuat ini terbukti sangat efektif dalam mengurangi sakit kepala (7). 7. Meredakan Batuk, Pilek, Dan FluTime for a little quiz. What’s the common factor between a cough, a cold, and a flu? Yep, they’re all caused by bacterial or viral infections. Rosemary essential oil, when inhaled, acts as a potent antibacterial agent and fights off these infections (8). 8. Helps To Improve Respiratory ActivityIf you want to breathe easy, it’s time you picked up a bottle of rosemary essential oil. This powerful oil has been found to provide significant relief when it comes to respiratory disorders (9). The eucalyptol (1,8-cineole) and camphor present in rosemary oil help dilate the bronchi in your lungs and aid better flow of air. Thus, it helps in relieving a number of respiratory problems like clearing the chest and nasal congestion, reducing cough, cold, and sore throat, and treating symptoms of respiratory allergies and sinusitis. Rosemary oil also possesses an antispasmodic property (relieves muscular spasms) that works well in treating bronchial asthma. 9. Lowers StressWhenever you feel stressed or have that all too familiar “fight-or-flight” urge, it’s nothing but the hormone cortisol that is being released into your body. Anyone who suffers from chronic stress can have an excess of cortisol being released in their body, which could ruin the delicate hormonal balance and disturb the normal metabolism, thus giving way to a number of other diseases. But there’s good news! Smelling rosemary oil has been found to reduce the level of cortisol in saliva significantly (10). So, the next time you feel like the stress of day-to-day life is getting to you, indulge in some aromatherapy with rosemary oil. 10. Helps Fight CancerA lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer (11). Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia (12). It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors (13). However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects. 11. Removes Bad OdorWe all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes. 12. Prevents STDsRosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro (14). However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario. 13. Boosts Oral HealthHalf a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay (15). 14. Aids Liver Detoxification And Enhances Gallbladder FunctionMultiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro (16), (17). Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system. 15. Improves Cognitive FunctionThe next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory (18). 16. Helps Reduce Nervous Tension And FatigueInhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized (19). 17. Works As An AntidepressantAnother great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats (20). Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression (21). 18. Helps In Relieving AnxietyHere’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students (22). 19. Reduces Acne And Fights Signs Of AgingThe topical application of rosemary oil has been found to reduce the inflammation caused by acne (23). But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging (24). 20. Enhances Hair HealthSay goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff (25). Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia (26). 21. Acts As A Mosquito and Insect RepellentConstantly pestered by mosquitoes and other bugs? Well, I say, no more! Rosemary essential oil contains limonene and camphor that work wonders in repelling all sorts of insects, especially mosquitoes (27). So, you see, rosemary oil offers a whole range of health benefits, which only begs the question of how is one to use it? Well, compiled below are some of the best ways to use rosemary oil to your advantage. Back To TOCBest Rosemary Oil UsesTo Clear Out Phlegm: Rosemary oil works as an excellent expectorant. Just rub a couple of drops between your palms and cup them over your mouth and nose for a couple of minutes to expel phlegm from your chestFor Thick Hair: We already know that rosemary oil is a godsend for people with thinning hair. But if you want to boost its hair thickening properties even more, simply add a few drops of rosemary essential oil to a tablespoon of castor oil and two tablespoons of coconut oil and massage it into your hairEnhances Prostate Health: The anti-inflammatory property of rosemary oil works great in enhancing prostate health. Just add a couple of drops of rosemary essential oil to a teaspoon of any carrier oil (coconut or olive oil are good options) and rub it under the testiclesRelieves Muscle And Joint Pains: Let the anti-spasmodic and anti-inflammatory properties of rosemary essential oil work their magic on your sore muscles and joint pains. Combine a couple drops each of rosemary and peppermint oil with a teaspoon of coconut oil. Massage this concoction on the problem areas for a few minutes to relieve the painEssential Oil Diffuser: The pleasant aroma of rosemary oil can provide relief from a number of respiratory problems like asthma, bronchitis, sinusitis, and the nasal congestion from a common cold. Just add 5 or more drops of rosemary oil to your room diffuser or vaporizerWant some trivia that’ll make you look oh-so-knowledgeable at the next house party? Then, here are some interesting facts about rosemary oil for your benefit. Back To TOCWhat Are Some Interesting Facts About Rosemary Oil?Besides providing a range of mental and physical health benefits, rosemary makes for a quite an interesting plant in terms of its origin and usage. Here are a few interesting tidbits:
Now, that made for some nice fodder for your brain, didn’t it? The only thing left for you to know now is where you can buy rosemary essential oil. Well, just keep reading… Back To TOCWhere To Buy Rosemary OilYou can buy rosemary essential oil from your local drugstore or any major online shopping site. However, make sure you look at at the testing on the oil to ensure it is high quality first. Now, you may buy all the organic rosemary oil you want to avoid all the chemical preservatives in the world, but you can still experience an adverse reaction to it simply because of all the volatile and potent chemicals it is composed of. So, enlighten yourself a bit by reading up on the cautions for rosemary oil. Back To TOCWhat Are The Cautions for Rosemary Oil?Yes, rosemary is quite the wonder elixir that offers health benefits galore. However, there are still a few key things you need to keep in mind when it comes to its side effects. Here’s what you need to know:
Who knew that a tiny bottle of rosemary essential oil could offer a whole world of health benefits? If you would like to share your experiences with this wonder oil or have a health issue that you think could be resolved with it, comment below to let us know. Back To TOCExpert’s Answers For Readers’ QuestionsHow does rosemary oil work? Rosemary oil works through inhalation when added to a room diffuser or vaporizer. You could also use it topically, with a few drops added to your bath water or as a massage oil mixed with a carrier oil. How to make rosemary oil? You cannot extract the essential oil of rosemary oil at home. However, you can make rosemary infused oil by dropping a few sprigs of dried rosemary leaves in a glass bottle filled with olive oil. Secure the lid tightly and place this bottle in a warm, dark place for two weeks before using it. What are the oils that blend well with rosemary oil? Rosemary oil blends well with a wide variety of other essential oils like wild orange, lemon, jasmine, lavender, frankincense, peppermint, basil, and eucalyptus. Which rosemary oil is good for hair? Any pure and organic rosemary oil is good for using on hair when combined with a carrier oil like jojoba or almond oil. Does rosemary oil help hair regrowth? Yes, rosemary oil does help hair regrowth as it stimulates blood circulation in the scalp. References
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