2024 Pengarang: Cecilia Ryder | [email protected]. Terakhir diubah: 2023-12-17 14:21
Nah, itu jika Anda bertanya-tanya bagaimana Anda harus mengucapkannya. Ram-bu-tan. Tidak pernah mendengarnya, tidak pernah melihatnya, dan benda ini tampak seperti langsung dari War of The Worlds Spielberg.
Atau mungkin Cowboys and Aliens. Pokoknya, rasanya enak. Sangat bagus untuk tubuh Anda. Jadi mari kita buang hal-hal sepele dan langsung ke intinya - rambutan akan menjadi luar biasa untuk Anda. Silakan baca (dan makanlah).
Daftar Isi
- Apa Itu Rambutan?
- Untuk Apa Rambutan Bagus?
- Apa Sejarah Rambutan?
- Bagaimana Profil Gizi Rambutan?
- Apa Manfaat Makan Rambutan?
- Rambutan Vs. Leci - Apa Bedanya?
- Bagaimana Cara Menggunakan Rambutan?
- Ada Fakta Singkat Tentang Rambutan?
- Dimana Membeli Rambutan?
- Bagaimana Dengan Pemilihan dan Penyimpanan?
- Ada Tips Untuk Memasak?
- Bagaimana Cara Makan Rambutan yang Benar?
- Ada Resep Rambutan Populer?
- Apakah Rambutan Memiliki Efek Samping?
Apa Itu Rambutan?
Ini adalah pohon tropis berukuran sedang dan termasuk dalam keluarga Sapindaceae. Secara ilmiah disebut Nephelium lappaceum, nama rambutan juga mengacu pada buah lezat (yang akan kita bicarakan) yang dihasilkan pohon ini. Ini asli wilayah Melayu-Indonesia dan wilayah tertentu lainnya di Asia Tenggara.
Juga dieja rambotan, ramboutan, rambustan, dan ramboetan, buah ini berkerabat dekat dengan buah-buahan tropis lainnya seperti leci, lengkeng, dan mamoncillo. Padahal, dalam bahasa asli rambut berarti rambut. Ini berkaitan dengan banyak tonjolan berbulu pada buah. Dalam bahasa Vietnam, buah ini disebut chom chom (yang berarti rambut berantakan), mengacu pada duri yang menutupi kulitnya.
Itulah sedikit tentang buah yang tampaknya misterius ini. Tapi tunggu, mengapa kita membicarakannya?
Kembali ke Daftar Isi
Untuk Apa Rambutan Bagus?
Meskipun buahnya kecil, buah ini mengandung banyak vitamin C - nutrisi yang meningkatkan kekebalan dan mengeluarkan racun dari tubuh Anda.
Rambutan juga mengandung tembaga, mineral lain yang bekerja bersama-sama dengan zat besi untuk meningkatkan kesehatan pembuluh darah dan sel darah Anda (karena juga merupakan sumber zat besi yang baik).
Ada beberapa manfaat lain yang sudah kita simpan untuk nanti. Namun sebelum itu, bagaimana kalau mengintip sejarah rambutan?
Kembali ke Daftar Isi
Apa Sejarah Rambutan?
Seperti yang kita lihat, rambutan adalah tanaman asli Malaysia dan Indonesia. Di sinilah kultivar buah terluas ditemukan. Sekitar abad ke - 14, para pedagang Arab memperkenalkan rambutan ke Afrika Timur. Dan pada abad ke 19, Belanda memperkenalkan buah ini ke Amerika Selatan. Pada tahun 1912, buah ini dibawa dari Indonesia ke Filipina.
Kami tidak ingin menggali terlalu dalam sejarah dan membuat Anda menunggu. Jadi mari kita manfaatkan. Tapi sebelum itu, bagaimana kalau melihat nutrisi yang dikandung buah ajaib ini?
Kembali ke Daftar Isi
Bagaimana Profil Gizi Rambutan?
Seratus gram rambutan mengandung sekitar 84 kalori. Dan satu porsi buah hanya mengandung 0,1 gram lemak. Ini juga memiliki 0,9 gram protein. Dan 100 gram buah ini juga mengandung 40 persen vitamin C yang Anda butuhkan setiap hari dan sekitar 28 persen zat besi.
Gizi | Satuan | 1 Nilai per 100.0g | 1.0 cangkir, tiriskan 150g | 1.0 cangkir 214g | 1.0 buah 9g | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
air | Protein | Kalsium, Ca | Vitamin C, total asam askorbat | Niacin | Kolesterol |
Kembali ke Daftar IsiApa Manfaat Makan Rambutan?Rambutan kaya akan antioksidan yang melawan radikal bebas dan mencegah penyakit apa pun yang mungkin ditimbulkannya. Ini termasuk kanker, peradangan, dan bahkan penyakit jantung. Kelimpahan vitamin tertentu dan rasa yang lezat membuat buah ini harus dimiliki di piring seseorang. 1. Dapat Membantu Dalam Pengobatan DiabetesA Chinese study talks about how rambutan peels possess anti-diabetic properties. Diabetic mice induced with the phenolic extracts of rambutan peels had shown a reduction in fasting blood glucose levels (1). 2. Can Prevent Weight GainThere is no specific research that suggests how rambutan, by itself, can prevent weight gain. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density (2). Fruits also contain some amount of fiber that can, aid weight loss by helping you stay full for longer. 3. Improves Heart HealthThe high fiber content in rambutan can potentially reduce the risk of coronary heart disease (3). It also helps alleviate hypertension and might lower cholesterol levels – both of which can otherwise damage the heart. 4. Enhances Bone HealthThe phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance. The vitamin C in rambutan also contributes to bone health. 5. May Help Prevent CancerRambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected. The vitamin C in the fruit also aids in this regard. It neutralizes the harmful free radicals and offers protection against different forms of cancer. According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer (4). And as per another report, eating five rambutans every day can drastically cut the risk of cancer (5). 6. Has Antibacterial And Antiseptic PropertiesStudies suggest that rambutan has been used since the ancient times for its antibacterial properties (6). Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. The fruit accelerates wound healing and also prevents pus formation. 7. Boosts EnergyRambutan contains both carbohydrates and protein, both of which can offer an energy boost when required. The natural sugars in the fruit also aid in this aspect. 8. Improves Digestive HealthThe fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well. However, we have less research in this regard. Please consult your doctor. 9. Works As An AphrodisiacCertain sources say that the leaves of rambutan work as an aphrodisiac. Simmering the leaves in water and then consuming them is said to activate the hormones that boost libido. Rambutan is also believed to enhance fertility, though there is no research to back this up. Check with your doctor before using it for this purpose. 10. Promotes Scalp And Hair HealthThe antibacterial properties of rambutan might treat dandruff and other scalp issues like itching. And the vitamin C in the fruit can nourish the hair and scalp. The copper in rambutan treats hair loss. It also intensifies hair color and prevents premature graying. Rambutan also contains protein, which can strengthen the hair roots. Vitamin C can also give your hair that added shine. You can simply apply rambutan juice to your hair and let it sit for about 15 minutes before shampooing as usual. As there is little research in this aspect, we recommend you consult your doctor before you use rambutan for your scalp/hair health. 11. Enhances Skin HealthThe seeds of the rambutan fruit are known to enhance your skin’s health and appearance. Mash the seeds into a paste and apply it to your skin for a clearer and even complexion. Using the seed paste regularly can soften and smoothen your skin and improve its texture. Rambutan also hydrates your skin. The manganese in the fruit, along with the vitamin C, aids collagen production and also acts as an antioxidant that damages the free radicals. All of this keeps your skin healthy and young for a long time. That’s pretty much the list of benefits. But there is a big question running around. Did you ever wonder if rambutan is the same as lychee? Let’s find out. Rambutan Vs. Lychee – What’s The Difference?Firstly, the two are different. Let’s accept that. RambutanThe rambutan is about the size of a golf ball. It has a red outer skin and yellowish green spikes all over. The flesh of this fruit is white and has a big seed at its center. It has a sweet, creamy, rich taste. The skin is really thick and hard to peel. LycheeThe lychee is a little smaller than rambutan. It also has a red outer skin but minus the spikes. And the skin is rough. The flesh looks similar to that of the rambutan, but it tastes different. It is not as rich and creamy. It is crisper. And yes, this one also has a seed at the center. The skin is not as thick, and you can peel it as you do with a hard boiled egg. So, is that all? Is that all there is to rambutan? Well, no. There’s a host of other things you can do with the plant. Back To TOCHow Else Can You Use Rambutan?We already saw how to use the fruit and its benefits. But that’s not it. There are other parts of the plant that are quite useful as well. These include the leaves, seeds, peel, and the bark. And here, we look at each of them. The LeavesThe leaves of the fruit contain healing juices. They possess analgesic properties, which basically means they act as an effective painkiller. It is said that drinking the juice works on your nerve centers and heals pain. The juice from the leaves also offers great scalp health. You can also get rid of frizzy hair – just squeeze the juice from the leaves and apply to your scalp and hair. Rinse after an hour. Repeat 3 times in a week. The SeedsThe seeds also have numerous beneficial properties, but we suggest never to eat them raw. They contain saponins, compounds that can be extremely poisonous. The seeds are full of proteins and carbs. Adding them to your snack can be a good idea. They also have oxidative properties, which can help remove blemishes from your skin. You just have to crush the seeds to make a fine paste and apply to your skin. The PeelThe peel contains flavonoids and gallic acid – these contain anti-cancer and anti-inflammatory properties. You can simply wash the peels and eat them raw. And don’t worry about the spines – they are just soft and tender. The peel can also cure dysentery and fever. Just boil the peel and strain the liquid. Drink this twice or thrice a day. The BarkThe bark of the rambutan plant has astringent properties and can treat canker sores. See? We told you. Not just the fruit, even the plant and its parts have some use. Now that’s cool, isn’t it? What’s even better are the facts about the fruit. Back To TOCAny Fast Facts On Rambutan?
Rambutans might be those fruits you rarely come across. So if you want one, where can you get it? Good question. Back To TOCWhere To Buy Rambutans?You can find rambutans in select stores, some of which include Kroger, Wegmans, Independent Asian Supermarkets, Walmart, Whole Foods Market, and 99 Ranch Market. Or you can also get the fruit online. With rambutan, it’s a different story. Because this is a fruit that only ripens on the tree. One can’t prematurely harvest it. In the USA, the season is late June to August and again from December through January. The US crop primarily comes from Hawaii. And in case you are heading to the market to buy your rambutans, there is a way to select the fruit. And then there is a way to store it. Back To TOCWhat About The Selection And Storage?SelectionWhile buying rambutans, look for the fresh ones that are bright red or yellow. The spines should be firm. Never choose a rambutan with bruises as it may be a sign of a damaged or overripe fruit. StorageIt can be stored at room temperature for a couple of days. Refrigerating the fruits gives them a lifespan of a week or so, but they might lose their aroma. They should be ideally wrapped in a paper towel or a perforated plastic bag. There are a few tips on how to cook this fruit. Basic guidelines, we can say. Back To TOCAny Tips For Cooking?
And now for the million dollar question. Back To TOCHow To Eat Rambutan Properly?We know it’s a tricky task, but we have you covered.
Okay. So now, you are relishing the fruit. You are happy. But wouldn’t it only get better if you add this fruit to some delicious recipe(s)? Back To TOCAny Popular Rambutan Recipes?Let us tell you that these orbs taste wonderfully great whether raw or in fruit salads, or pureed, or even in jams, jellies, and sorbet. 1. Rambutan And Lime SorbetWhat You Need
Directions
2. Rambutan SaladWhat You Need
Directions
We know the recipes are great. But we also must know the murky side of rambutan. Back To TOCDoes Rambutan Have Any Side Effects?Most of the side effects come from the fact that the fruit is sweet. DiabetesYes, we did speak of rambutan for its anti-diabetic properties. But there is another side to it. Rambutan contains fructose, and this can promote insulin resistance, worsening diabetes. It can cause a spike in the blood sugar levels when taken in excess. Note: The fiber in rambutan regulates blood sugar release, making it a great choice (in moderation) for those with blood sugar imbalances. HypertensionIn case you let the fruit ripen too much, the sugar in the fruit can turn into alcohol. And this can pose harm to people with blood pressure problems. ToxicityThis is with the seeds. Eating them can be fatal. Hence, don’t eat them. Back To TOCConclusionPeel it. Deseed it. Eat it. That’s all you need to know about rambutan. Tell us how this post has made your life better (because we know it did). Post your comments in the box below. Cheers! Expert’s Answers For Readers’ QuestionsAre rambutan seeds poisonous? Yes. We recommend against eating them raw. Boiling or cooking them might reduce their toxic properties (however, research is lacking in this regard). Which season is a rambutan grown in? The fruit is harvested between July to September and December to January – July to September being the main period. How to grow rambutan? The trees can grow in tropical and sub-tropical environments. Temperatures between 71 to 87o F are a must. Anything below 50 can kill them. Hence, they are best grown in warm regions like California and Florida. The rambutan tree also likes to stay moist. You can plant the seed flat in a pot with drainage holes. It must be filled with organic soil, amended with sand and organic compost. You can place the seed in the dirt and slightly cover with soil. The seed will take anywhere from 10 to 21 days to germinate. References
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