2024 Pengarang: Cecilia Ryder | [email protected]. Terakhir diubah: 2023-12-17 14:21
Cranberry adalah anugerah langsung dari surga! Baik itu tampilan dan rasa, rasa, atau manfaatnya, cranberry adalah yang terbaik dari semua buah beri. Keindahan merah tua ini adalah pemandangan umum di banyak dapur karena manfaat kesehatannya.
Anda dapat membuat selai, olesan, saus, dan lainnya dengan buah beri yang lezat ini. Namun salah satu produk cranberry yang memiliki nilai terapi yang sama dengan buahnya adalah jus cranberry. Jus cranberry murni sangat bagus untuk jantung, ginjal, hati, vagina, saluran kemih, sistem kekebalan, dan saluran pencernaan Anda.
Ingin tahu lebih banyak? Mari kita lihat bagaimana tarif jus cranberry sebagai minuman musim panas yang menyegarkan. Mulailah menggulir!
Daftar Isi
- Apa Keunggulan Jus Cranberry?
- Apa Manfaat Kesehatan Jus Cranberry?
- Nilai Gizi Jus Cranberry
- Cara Membuat Jus Cranberry Di Rumah
- Apakah Jus Cranberry Menyebabkan Efek Samping?
- Berapa Dosis Jus Cranberry yang Direkomendasikan?
Apa Keunggulan Jus Cranberry?
Jus cranberry dibuat dari produk cranberry segar, dan ini adalah ramuan kehidupan. Ada lebih dari itu selain warna cerah, merah tua dan kegetiran tajam.
Jus cranberry tanpa pemanis adalah minuman detoksifikasi rendah kalori. Polifenol, vitamin, dan bahan aktif lainnya yang ditemukan dalam cranberry juga dapat ditemukan dalam jusnya.
Studi ilmiah membuktikan kesetaraan terapeutiknya dengan cranberry, buahnya. Jus cranberry adalah sumber yang kaya akan senyawa polifenol, terutama antosianin (1).
Minum dua gelas jus cranberry setiap hari juga dapat melindungi Anda dari penyakit kardiovaskular. Itu juga mencegah diabetes, masalah ginjal, dan plak gigi (2).
Jus ini dapat membantu menangkal jamur, jamur, dan bakteri patogen. Ini secara efektif dapat mengontrol infeksi saluran kemih kronis dan menjaga area intim Anda tetap sehat (2).
Pada bagian berikut, kita akan membahas manfaat minum jus cranberry beserta bukti ilmiah yang mendukungnya. Teruskan membaca!
Apa Manfaat Kesehatan Jus Cranberry?
1. Mengendalikan Infeksi Saluran Kemih (ISK)
Cranberry mengandung flavonoid, terpenoid, antosianin, katekin, dan asam organik seperti asam sitrat, malat, kuinat, benzoat, dan glukuronat. Asam benzoat diekskresikan dari tubuh Anda sebagai asam hipurat. Asam hipurat ini diidentifikasi dapat menghambat pertumbuhan bakteri (3). Ini menjaga pH asam urin, membuatnya sulit bagi bakteri untuk bertahan hidup.
Beberapa uji coba terkontrol dengan wanita sebagai subjek dilakukan di mana mereka diberi jus cranberry selama 12 bulan. Dilaporkan bahwa jus cranberry menurunkan kekambuhan ISK pada wanita-wanita ini (3).
Dalam penelitian lain, 225 anak diberi jus cranberry dan plasebo selama 6 bulan. Anak-anak yang menerima jus cranberry membutuhkan lebih sedikit waktu dalam terapi antibiotik. Tapi, keasaman jus cranberry membuatnya kurang enak untuk anak-anak (3).
2. Meningkatkan Kesehatan Jantung
Bahan aktif jus cranberry memiliki sifat vasorelaxing. Sederhananya, minum jus cranberry bisa mengendurkan pembuluh darah yang kaku di tubuh Anda. Sehingga dapat menurunkan tekanan darah atau hipertensi. Sifat jus cranberry ini dibuktikan dalam penelitian tikus dan babi (4), (5).
Sebuah penelitian dilakukan pada 30 wanita dan 26 pria, yang diberi 8 ons. jus cranberry rendah kalori, dengan pemanis sukralosa atau plasebo identik. Setelah 8 minggu, para relawan yang diberi jus cranberry memiliki level yang lebih rendah dari 5 dari 22 indikator risiko kardiometabolik dalam darah mereka (6).
Itu berarti mereka memiliki risiko gabungan yang lebih rendah dari penyakit kardiovaskular (CVD), diabetes, dan stroke (6).
Jika Anda mencari makanan yang menyehatkan jantung, tambahkan segelas jus cranberry ke dalam makanan harian Anda.
3. Meningkatkan Kesehatan Dan Kebersihan Gigi
Jus cranberry menciptakan lapisan pelindung pada gigi Anda. Film jus cranberry menyulitkan bakteri penyebab gigi berlubang menempel di permukaan gigi Anda (7).
Glucan adalah bahan penyusun plakat. Bakteri mulut memanfaatkan glukan untuk membangun plak gigi. Akhirnya, plak menutupi gigi Anda dan memicu pembusukan. Namun, jus cranberry mengganggu pembentukan glukan (7).
Jus cranberry mencegah bakteri membentuk plak dengan menghambat enzim ini. Ketika ditambahkan ke produk gigi, jus ini juga dapat menghentikan bakteri tambahan menempel pada permukaan gigi Anda (7).
4. Mencegah Kalsifikasi Dan Infeksi Ginjal
Jus cranberry adalah obat tradisional yang telah digunakan selama puluhan tahun untuk mengobati ISK dan penyakit ginjal. Bahan aktif cranberry dapat menghambat kepatuhan patogen (8).
A 2003 study conducted on healthy males reported a positive effect of this juice. Drinking about 500 ml of cranberry juice a day reduced oxalate excretion in these males. The oxalate ions interact with calcium and form calcium oxalate kidney stones (8).
This study also found that phosphate ion excretion decreased while citrate increased. Together, oxalate, citrate, and phosphate control the calcification of kidneys. Hence, drinking this juice can prevent chronic kidney disease (CKD), kidney calcification, nephritis, and other kidney diseases (8).
5. Mitigates Liver Diseases
Recent mice studies have reported that cranberry extract can decrease lipid accumulation in the liver. It was found to prevent the build-up of oxidative stress in high fat-fed mice (9).
A daily dose of cranberry extract can improve blood cholesterol and lipid profile in humans. As a result, the HDL levels of subjects fed on this extract are higher. The expression of anti-inflammatory genes and substances goes up too (9).
Dietary supplementation of cranberry extracts can mitigate liver diseases. These include non-alcoholic fatty liver disease (NAFLD), steatohepatitis, and cirrhosis. Such foods ensure these conditions do not progress to hepatocarcinoma and other cancers (9).
6. Possesses Strong Anti-inflammatory Properties
Research has found that intake of low-calorie cranberry juice reduces the biomarkers of inflammation. Daily consumption of this juice or cocktail lowers the level of C-reactive protein (CRP) in your body. CRP concentration in your blood usually increases when there is inflammation (10).
Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) levels are boosted, thanks to the polyphenols found in cranberry juice (10).
Drinking cranberry juice can, therefore, reduce the severity of chronic and acute inflammatory disorders. These include atherosclerosis, rheumatoid arthritis, Alzheimer’s disease, Crohn’s disease, colitis, periodontitis, UTIs, and diabetes. (10), (11).
7. Combats Vaginal Infections
Women are more prone to UTIs because their urethra is close to the vagina and anus. Also, it is shorter in length than in men. Escherichia coli causes most UTIs. These bacteria can easily travel from the anus to the urethra while urinating or during intercourse (12).
Therefore, it is imperative for women to monitor their vaginal health. Dietary changes can naturally boost immunity against several vaginal pathogens, and the various forms of cranberry are known to prevent UTIs.
Cranberry polyphenols, particularly proanthocyanidins, are said to demonstrate this property. These proanthocyanidins decrease the adherence of E. coli and Candida fungus to uroepithelial and vaginal epithelial cells, thus preventing the aggravation of vaginal infections (13).
Hold That Thought
Researchers do not have enough evidence to prove that cranberries are effective against UTIs.
A 2012 research review of 24 clinical trials concluded that cranberry juice and supplements don’t prevent UTIs. But, many of those studies were of poor quality.
The bottom line is that cranberry juice can only weaken the attachment of bacteria to the walls of your urethra, but not treat the infection thoroughly.
Therefore, it cannot be used as an independent treatment for chronic UTIs. This juice can only delay/manage the aggravation of such attacks.
8. Reduces Risk And Severity Of Diabetes
The fruit and vegetable intake of people with type 2 diabetes is typically low. This is probably because of its perceived adverse effect on glycemic control. Low-calorie cranberry juice can be a healthy way of increasing fruit intake in such cases (14).
In a study conducted on 58 males with type 2 diabetes, half of them were given a cup of cranberry juice per day, while the rest were served placebo. After 12 weeks, there was a significant decrease in serum glucose in the experiment group (15).
Elevated levels of LDL (bad cholesterol) are commonly seen in people with diabetes. The oxidation of LDL worsens diabetes. Thus, ultimately, cranberry juice can bring down the severity of diabetes. While at it, this drink can also reduce the risk of metabolic disorders (like obesity and CVDs) (15)
9. Prevent Bacterial Adherence To Urinary Tract
How do you think UTIs occur? It is an interesting model of bacteria-human cell interaction.
E. coli (bacteria) is the primary cause of most UTIs. Certain infectious strains of E. coli are covered with small hair-like projections known as fimbriae. Fimbriae act like hooks and latch onto cells that line the urinary tract, thus triggering the infection (16).
The best way to prevent such UTIs is to disturb the human-bacterial cell attachment. And that’s exactly what cranberry juice does! When exposed to cranberry juice, the fimbriae on E. coli cells curl up. Thus, the ability of the bacteria to cling to your urinary tract and infect it is reduced multifold (16).
That’s why unsweetened cranberry juice is one of the best remedies for UTIs and vaginal infections.
10. Is An Excellent Detox Drink
Cranberries contain abundant amounts of antioxidants, such as phenolic acids and flavonoids. Cranberry juice phenolics are also known to boost antioxidant capacity. Hence, it can effectively reduce oxidative stress (17).
Cranberry juice is rich in potassium, magnesium, phosphorus, and vitamins C, A, and K. Therefore, this summer drink is sure to replenish your body’s electrolytes (18).
Pure cranberry juice is also said to aid weight loss. However, there is not enough scientific evidence to support this fact.
11. Improves Gut Health And Metabolism
Cranberry extracts can protect your gut health and digestion. This berry has potent antimicrobial activity that blocks pathogenic infections in your gut (19).
Cranberry juice may also inhibit the growth of Helicobacter pylori, Candida albicans, Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli (19).
Cranberry proanthocyanidins, flavonols, and hydroxycinnamic acids may prevent such bacterial adhesion and cause lesser biofilm formation, thus controlling inflammation in your gut (19).
These active ingredients also exert a prebiotic effect on your stomach lumen and boost the growth of gut microbiota. This is probably why cranberry juice is given when you feel nauseous. It is clear, rich in vitamin C, and settles your upset tummy (19), (20).
12. Might Affect Influenza (Flu Virus) Severity
Cranberry juice blocks the process of bacterial and human interaction. A 2005 study reported an active substance in this juice called NDM. This substance is said to interfere in the life cycle of the Influenza virus (21).
It is proposed that NDM can inhibit the adhesion and activity of this virus. The in-vitro findings suggest that NDM may target certain vital proteins of influenza virus (21), (22).
This juice may also prevent the development of secondary bacterial complications as it boosts the proliferation of immune system cells like NT cells, γδ-T cells, and so on (22), (23).
A glass of cranberry juice is a shot of health. It repairs, recharges, and rejuvenates your body. To top it all, its benefits have been experimentally proven.
The active components behind these properties have been characterized and studied extensively. Take a look at its nutrition profile below for more info.
Nutritional Value Of Cranberry Juice
| Unit | Water | Energy | Energy | Protein | Total lipid (fat) | Asht | Carbohydrate, by difference | Fiber, total dietary | Sugars, total | Minerals | Quantity | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iron, Fe | Magnesium, Mg | Phosphorus, P | Potassium, K | Sodium, Na | Zinc, Zn | Copper, Cu | Selenium, Se | Vitamins | Quantity | ||||||
| Thiamin | Riboflavin | Niacin | Vitamin B-6 | Folate, total | Folate, food | Folate, DFE | Choline, total | Vitamin A, RAE | Carotene, beta | Vitamin A, IU | Lutein + zeaxanthin | Vitamin E (alpha-tocopherol) | Vitamin K (phylloquinone) |
The predominant flavonoids present in cranberries are anthocyanins, flavonols, and flavan-3-ols (particularly proanthocyanidins). The major anthocyanins are peonidin-3-galactoside, cyanidin-3-galactoside, cyanidin-3-arabinoside, peonidin-3-arabinoside, peonidin-3-glucoside, and cyanidin-3-glucoside (24). Hyperoside, quercetin, myricetin, avicularin, quercitrin, and their glycosides are also present in cranberries. Seventy five percent of the flavonols in processed cranberry juice were found to be quercetin (24). No wonder this drink is a detox A-lister! With the best and most potent phytochemicals in town, cranberry has the highest antioxidant capacity (4.56 μmol TE/g). It ranks on top among 24 most commonly consumed fruits (24). Wondering how to experience the power of this juice? Why search elsewhere? Scroll down to find a quick recipe to make this refreshing drink. How To Make Cranberry Juice At Home
Here’s a super quick recipe for making cranberry juice at home. You can have it sweet or unsweetened. This versatile drink can be played around with, and you can add a variety of fruits to give it your twist! What You Need
Let’s Make It
Cheers! You just made some fresh homemade cranberry juice! You can add a dash of lemon or orange to this juice. Apples, tangerines, citrus fruits, other berries, and watermelon go well with this drink. You can also blend milk and cereal to make a cranberry-flavored meal smoothie! Mix some chilled cranberry juice with vodka. Just what you need on a Friday night to get happy high! Sip on some cranberry juice while you read the last few sections of this article. It’s so easy to make this low-cal drink that you may almost want to have it every day for breakfast. But, there are some side effects of drinking too much cranberry juice. Find out what they are in the next section. Does Cranberry Juice Cause Any Side Effects?Drinking cranberry juice is generally safe. However, large amounts can cause an upset stomach. With time, it may also increase the risk of kidney stones (25). High doses of cranberry and its extracts may also exhibit drug interactions. Blood thinners or anticoagulants are particularly reactive to cranberry juice. Drugs like warfarin, heparin, aspirin are examples of this class of drugs (25). Immunosuppressive drugs like tacrolimus might also interact with cranberry extract. Such situations might arise especially in someone who has received an organ transplant (26). Such drug interactions can cause blood pressure fluctuations. If left untreated, fruit/herb-drug interactions can be fatal. So, what is a safe way to consume cranberry juice? What is the daily limit of this drink? What Is The Recommended Dose Of Cranberry Juice?Well, there is no set value or range for this. Ideally, 1-2 cups of cranberry juice per day are recommended for UTI prevention. You can also take about 3-6 cups a day, but make sure it is pure, unsweetened, or less sweet, and low in calories (27). The safety of cranberry juice for pregnant and lactating women is not clear yet. It is best to consult a gynecologist before taking the plunge. Also, if you are diagnosed with a UTI, consult a urologist or a nephrologist. Give an explicit account of your food habits. This helps the doctor choose the right supplements and doses for you. In Conclusion…Cranberry juice is the best summer drink with all its necessary bioactive ingredients. So, you can now relish cranberry cocktails without feeling guilty! But, stick to the set limit. Follow the instructions given by your healthcare provider. You can try eating raw, whole cranberries for more fiber. Jams, powders, capsules, and other forms of cranberry supplements are available these days as well. If you prefer homemade goods, try our recipe for making your own batch of cranberry juice. Write to us how you and your family liked it. Use the comments section below to reach us. We’d be happy to answer your queries. Crank up the juicer for some cranberry cocktails! References
Direkomendasikan:8 Manfaat Yerba Mate Yang Akan Membuat Anda Terkesan
Tidak, yerba mate tidak berima dengan 'soul mate'. Tapi itu pasti memiliki semua yang Anda inginkan dalam satu!Energi, euforia, kesehatan, dan rasa dipadu dalam sebuah cangkir - begitulah saya ingin mendefinisikan yerba mate.Tidak percaya padaku Baca terus untuk memahami lebih lanjut tentang minuman herbal yang luar biasa ini dan pentingnya 7 Manfaat Teh Kapulaga Yang Akan Membuat Anda Semakin Menyukainya
Teh memiliki tempat khusus di banyak hati kita. Bukan?Beberapa suka dengan gula, dan beberapa menginginkannya hitam. Ada yang menambahkan daun kemangi (tulsi), ada yang suka dengan lemon dan jahe. Tapi, ada satu persiapan teh yang sama-sama disukai oleh semua orang - apakah mereka peminum musiman atau pecandu teh 6 Alasan Yang Akan Membuat Anda MENGHINDARI Pembakar Lemak Untuk Menurunkan Berat Badan
Apakah penurunan berat badan ada di pikiran Anda?Apakah Anda selalu mencari cara untuk menghindari olahraga?Apakah Anda berpikir untuk mengambil pembakar lemak ?Berhenti! Mundur.Jangan mengambil pembakar lemak dari rak penyimpanan itu 8 Manfaat Luar Biasa Minyak Atsiri Frangipani Ini Akan Membuat Anda Terpesona
Minyak Atsiri Frangipani berasal dari bunga ajaib 'Pohon Kehidupan'. Apakah kamu pernah memegang bunganya? Dengan aroma yang memabukkan dan romantis, mereka menenangkan Anda sampai ke jiwa.Anda dan saya, kita harus mencari tahu tentang apa minyak esensial ini 15 Eyeliners Putih Terbaik Yang Akan Membuat Riasan Mata Anda Pop
Eyeliner merupakan salah satu produk makeup yang dapat mempercantik atau merusak penampilan Anda. Itu dapat mengangkat atau meningkatkan bahkan mata yang paling kusam. Jika Anda seperti kami, Anda tidak pernah meninggalkan rumah tanpa menggunakan eyeliner Artikel yang menarikIni bisa menjadi topik yang paling banyak dibicarakan di bidang kesehatan - tidak diragukan lagi. Antioksidan melawan radikal bebas dan mencegah beberapa penyakit mematikan - mereka adalah Manusia Super dari sistem Anda. Sementara beberapa antioksidan diproduksi di dalam tubuh, kebanyakan dari mereka harus diperoleh dari diet seimbang - yang merupakan tema sentral posting ini Fenugreek atau Trigonella foenum-graecum ('methi' dalam bahasa Hindi) adalah bahan alami penurun berat badan yang menawarkan segudang manfaat kesehatan, seperti mendukung pencernaan dan menjaga kadar gula darah.Galactomannan, heteropolisakarida yang larut dalam air yang ditemukan dalam biji fenugreek, membantu menurunkan berat badan dengan mengurangi akumulasi lemak (1) Apa riasan terbaik yang pernah Anda pakai? (Pikirkan! Pikirkan!) Jawabannya adalah - kulit yang sehat dan bercahaya. Kita semua suka memamerkan kulit yang sempurna, dan selalu mencari cara dan peretasan untuk memperbaiki kulit kita dengan cara terbaik | |
